Raspberries are low in calories, carbohydrates and sugar. Raspberries are good sources of fiber. Every cup of raspberries contains 8 grams of fiber. Hight-fiber foods consumption keeps saliva flowing, which helps to create mineral that defense against tooth decay.
Additionally raspberries are good source of antioxidants which will prevent cancer, as per a study published in 2004 in “Journal of Nutrition”.