Health Benefits of Garlic


Garlic lowers your cholesterol levels and clotting properties of blood

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo. Garlic has a variety of useful function. It is mostly used for the flavor it adds to a variety of foods. In addition, garlic contains the chemical allicin, which has been shown to kill bacteria and fungi, and alleviate certain digestive disorders. It also lowers the clotting properties of blood.

Garlic is one of the herbal supplements used to lower cholesterol levels. Research studies involving both animals and humans suggest that garlic can lower cholesterol levels. In most of the studies that produced cholesterol lowering results, about one-half gram or one gram of garlic was consumed a day. Additionally, it seemed that the garlic lowered total cholesterol and triglyceride levels by up to 20 mg/dL in humans. LDL cholesterol (“bad” cholesterol) levels were very modestly lowered (if at all) whereas HDL cholesterol (“good” cholesterol) was not affected by the administration of garlic. The cholesterol-lowering abilities of garlic appear to be dose-dependent. That is, the more garlic you take, the lower your cholesterol will drop.

Grow stunning hair with garlic.

The high levels of allicin in garlic cease your hair loss problems because of its a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced garlic on your scalp, press as you go for the most gain. You can mix oil with garlic and massage it into your scalp.

Garlic clears acne.

Garlic makes a great natural remedy to clear out unsightly blemishes. It’s antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

Garlic prevents and treats colds.

Your immune system could benefit if you give it a constant boost of powerful garlic in daily recipes. For cold, try sipping garlic tea: chopped or minced garlic in hot water for several minutes, then strain and drink. You may add a little honey or ginger to improve the taste.

Soothe psoriasis with garlic.

Garlic has proven anti-inflammatory properties, could be useful in relieving itchy psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.

Garlic helps to control your weight

Garlic could help you control your weight, according to nutritionist, eating a garlic-rich diet reduced their weight and fat stores. Try to cook with garlic daily for tasty and waist-friendly meals.

Treat athlete’s foot with garlic.

With its anti-fungal properties, garlic is a good way to get rid of itchy athlete’s foot. Soak your feet in a bath of warm water and chopped garlic.

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