Simple Weight Loss Tips
Never leave home “starving.” Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot. Don’t be tempted by treats....
Tagged: Fitness
Quick Tips for Weight Lose
Drink tea. Research suggests that those who drink tea—black, green, or white, as long as it’s from real tea versus herbal tea—have lower BMIs and less body fat than those who don’t consume...
Tighten up Your stomach muscles in just 4 moves
If you’ve ever thought, mid sit-up, that it seems, well, a little weird to work your muscles while lying on your back, you may have a point. Most core exercises are done lying down...
