Tagged: Fitness

Simple Weight Loss Tips 0

Simple Weight Loss Tips

  Never leave home “starving.” Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot. Don’t be tempted by treats....

Quick Tips for Weight Lose 0

Quick Tips for Weight Lose

Drink tea.   Research suggests that those who drink tea—black, green, or white, as long as it’s from real tea versus herbal tea—have lower BMIs and less body fat than those who don’t consume...